Our physiotherapy service provides expert assessment and treatment to help reduce pain, restore movement and get you back to doing what matters. Every treatment is tailored to your individual needs.
This list is not exhaustive. If you’re unsure whether your condition is something we can help with, please don’t hesitate to get in touch and we’ll point you in the right direction.
Your First Appointment
Your first session lasts around 60 minutes. It will begin with a detailed consultation, including a full history of your symptoms, any previous injuries or treatment, and your goals for recovery. This provides the foundation for a thorough physical assessment.
The assessment may include observing how you move, testing range of motion, and a hands-on examination of the relevant structures. Your physiotherapist will talk you through the findings clearly and explain the plan going forward.
Treatment
Physiotherapy treatment is tailored to you and may include manual therapy, soft tissue work, targeted exercises, and practical advice on activity modification. You will often leave your first session with exercises to do at home. These form an important part of your recovery, and your physiotherapist will make sure you feel confident carrying them out.
What to Wear
Comfortable, loose-fitting clothing is ideal so your physiotherapist can assess and treat you effectively. You will remain clothed throughout your appointment. For lower body complaints, shorts are recommended. For upper body or spinal issues, a vest or loose top is helpful. Your physiotherapist will always explain what they need to see and why before any assessment begins.
After Your Appointment
Some mild soreness after hands-on treatment is normal and usually settles quickly. Your physiotherapist will give you clear aftercare advice and let you know what to expect as your recovery progresses.
Follow-up Appointments
Follow-up sessions are usually 45 minutes. Your physiotherapist will keep you updated on your progress and adjust your programme as you improve.
Whether you are looking to book an appointment for Osteopathy or just want to chat with us about your needs, we are here to help.
Opening Hours:
By Appointment Only
Monday 8:30am – 7pm
Tuesday 8:30am – 7pm
Wednesday 8:30am – 7pm
Thursday 8:30am – 7pm
Friday 8:30am – 7pm
Saturday 8:30am – 2pm
Address:
Unit 4 Hamilton Court, Hamilton Way, Mansfield NG18 5FB
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Craig and Jules, the founders of Joint Health Space (JHS), have devoted the past decade to advancing health and wellness. Their journey began with the creation of a functional fitness gym, where they emphasised fitness, movement, and strength conditioning while fostering a supportive environment for overall well-being. As their expertise grew, so did their passion, leading them to incorporate osteopathy, nutrition, and psychology into their practice, furthering their commitment to holistic health.
Understanding the interconnectedness of all aspects of health, Craig and Jules shaped Joint Health Space to offer a comprehensive, holistic approach to well-being. They recognise the challenge of navigating the overwhelming sea of health information available online and through social media and have created a multidisciplinary clinic, aiming to simplify your access to the best health, wealth, and well-being services right here in Mansfield.
Their mission is clear: to provide a supportive, informed, and cohesive health & recovery service that caters to the needs of their community. At Joint Health Space, it is more than a clinic; it’s a movement towards better, more integrated care for everyone to live life better.
